Dear hormones

Dear hormones

Dear Hormones, What are you playing at? Seriously, I thought we, as a body, were all in this together; fighting against the odds of EDS and Heart Failure, beating them against all expectations and doing a pretty impressive job of it actually.  Then, you took it upon yourselves to go off-piste and take control in, [...]

WOW Women DO cry

  "There's nothing like a good cry!"   I've often said this; to friends, my fabulous daughter, to clients.  It's true.  A good cry releases our body's natural endorphins and actually lifts our mood.  How often though, have you stopped yourself from crying, or found yourself apologising for it?  The fact is that it's not [...]

Making mood choices

“Don’t be so moody” a much-repeated comment from mothers of teenagers, partners (of both sexes) and many long-suffering friends.  Yet is strikes me that this is a strange remark;  we are constantly moody.  All our actions (or lack of action) can be influenced by our mood.  Every conversation or interaction will be impacted by our [...]