Kicking Pain in the “As” – Anger

Anger is almost always portrayed as a negative emotion; something to be worked on, to be avoided with calming techniques and herbal teas.  And often this is the approach required. However, I have found when dealing with pain that many people bury their anger, seeing it as something to be ashamed of, to apologise for.Continue reading “Kicking Pain in the “As” – Anger”

Making mood choices

“Don’t be so moody” a much-repeated comment from mothers of teenagers, partners (of both sexes) and many long-suffering friends.  Yet is strikes me that this is a strange remark;  we are constantly moody.  All our actions (or lack of action) can be influenced by our mood.  Every conversation or interaction will be impacted by ourContinue reading “Making mood choices”