Kicking Pain in the “As” – Anger

Anger is almost always portrayed as a negative emotion; something to be worked on, to be avoided with calming techniques and herbal teas.  And often this is the approach required. However, I have found when dealing with pain that many people bury their anger, seeing it as something to be ashamed of, to apologise for.Continue reading “Kicking Pain in the “As” – Anger”

WOW Women DO cry

  “There’s nothing like a good cry!”   I’ve often said this; to friends, my fabulous daughter, to clients.  It’s true.  A good cry releases our body’s natural endorphins and actually lifts our mood.  How often though, have you stopped yourself from crying, or found yourself apologising for it?  The fact is that it’s notContinue reading “WOW Women DO cry”